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low calorie pumpkin pie 0

My mom used to make a crustless pumpkin pie; zero crust and add 2-3 tbs of flour. You don't miss the crust since a small crust does form (from the bisquick, I guess). I've added 15 more minutes to the time. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. I used egg whites and egg beaters. If you want to be conservative, start by cutting the sugar by 1/3, and see what you think. Place into a 9-inch pie dish, cutting off excess dough that hangs over side (this will get rid of about 20 percent of the dough, saving you a ton of calories!). Lightly dust a large cutting board or flat surface with flour. I want o make the perfect pumpkin bars! One of my guests made a comment that his mom makes pie from scratch. It would save a few more calories.I'm going to try it as pumpkin is my absolute favorite:-). Williams Sonoma has a gluten free pie crust  mix that is soooo good! I roast the pumpkin the night before, then pureed it in a food processor. Can I use pumpkin pie spice instead ?if so how much should I use ? Can't wait to try this one! So enjoy. !♡♡♡♡♡♡ THANK YOU!!!!!! This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. This the recipe that I use every Thanksgiving. Bake until the edges just start to brown, 10–12 minutes. I had some canned pumpkin in the pantry and hubby asked if I’d make a pumpkin pie with it so I used this recipe, followed exactly. This pie came out delicious, but as Amanda said, the filling was basically the consistency of water. Oops! Our low-calorie pie is 100 calories less than Marie Callendar’s pumpkin pie and most frozen pies you find at your local market. That’s right, pumpkin pie is made with pretty healthy ingredients. Can I use brown sugar Splenda as a substitute for the regular brown sugar? Hi!!! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. This may be a silly question, but when you say LIGHT butter, do you mean using something along the lines of a Light I Can't Believe It's Not Butter product? I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. I’m happy to have this holiday recipe to share with you. The middle was still showing a little on a knife when inserted but the outer portion at the crust was getting too brown so I removed from the oven. Do you cook it at the same temperature and length of time? I wonder if I made the filling and just baked it the same way if it would turn out?? It's delish without all of the extra calories from the crust. Place pumpkin puree in a large bowl. They also make a very good gf graham cracker crust. Pulse the cereal into fine crumbs. I'm so excited!! Did you use the extra pie crust to make the leaves or is that puff pastry? =). Cut into 10 slices and serve with whipped coconut cream or whipped cream if desired. 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative I calculated the pie crust based on Pillsbury, using just under 5 oz dough. Barbara, sure, or even yams would be tasty. I don't think anyone will ever know that it is much less fat than regular pumpkin pie! Bake until knife inserted in the center comes out clean, 35-40 minutes. I made it for my Thanksgiving dinner and I loved, as well as, my guests. I've noticed a few others with this problems. it said to bake for 60 mins.i think i baked mine for 90 mins. Any ideas on what could have gone wrong?Thanks! This sounds great… I wonder if there are gluten free pie crusts? Place pumpkin puree in a large bowl. It makes my crusts turn out PERFECTLY , and if I want the edge a little browner, I can always take it off last 5 minutes of baking. Thank you and happy thanksgiving!! I love this recipe and have been using it for a few years now. They are 3pp each! Then they are GF. You really provide a very valuable service to us dieters. That's all. Pingback: Maple Pumpkin Pie - Recipe Girl. i was thinking about making it with ww ginger cookies as crush? Baked for 70ish minutes and it was done. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees … I live in Australia and we have pavlova's and trifles, really delicious but fattening. DIRECTIONS. Equal or Splenda or Sweet-n-Low? Do I just need to pull the pie out & use mitts to secure the foil tightly over the edges? Pour filling into unbaked pie crust. The same as your picture in the food procesor), coconut sugar, a can of evaporated milk, 1 tsp of cinnamon, dark vanilla, 2 eggs. https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Thank you for all these awesome recipes!!! Combine all ingredients for crust and spread evenly over the bottom of the greased pie pan. It is just the edge of the pie, center is cut out, so it protects the crust but doesn't affect baking time at all. You end up having to cook it a little longer – just keep xhecking it to see if it’s set in the middle (insert a butter knife; if it comes out clean, it should be done). I took the pie crust sheet which was thawed and easy to handle and rolled it out thinner. Fabulous flavor- I used 2 tsp Mccormick's Pumpkin Pie spice. Very rich and creamy. https://amyshealthybaking.com/.../11/05/the-ultimate-healthy-pumpkin-pie Lightened Up Pumpkin Pie Bars Posted on Thursday November 21, 2019 Thursday November 21, 2019 by Kelli McGrane, RD Whether you’re looking for a lower calorie way to get your pumpkin fix, or don’t want the hassle of making a pie crust, these lightened up pumpkin pie bars are packed with fall spices and just a touch of sweetness. Thanks for sharing this recipe, your site is my go-to site. . Just made your skinny pumpkin pie! By Diabetic Living Magazine. -Chaille . Vegan Low Calorie Pumpkin Pie VS Vegan High Calorie Pumpkin Pie Modest Dish. Top low calorie with canned pumpkin recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Here's that pie I was talking about in my Pumpkin Milkshake post! Batter chilled overnight in fridge. I was able to cut off 30% so that my final dough that I used was 5 oz. Gluten Free + Low Calorie + Paleo. Plus, the timing couldn't be any better, it's fall, and Thanksgiving is now just a week away here in the United States. Loved this recipe, I used unsweetened almond Milk instead of the FF milk which is 1/2 the calories. No I didn't include calories using the whole crust, sorry! This skinny pumpkin pie tastes just like the original – SERIOUSLY! I love you. Ok, an update (I'm "Unknown," 2 comments up^). ): 44 calories , 1g total fat (1g sat fat) , 37mg sodium , 6.5g carbs , 1.5g fiber , 3.5g sugars , 2.5g protein Green Plan SmartPoints ® value 1* Blue Plan (Freestyle ™ ) SmartPoints ® value 1* Purple Plan SmartPoints ® value 1* 1 piece: 246 calories, 6g fat (2g saturated fat), 3mg cholesterol, 334mg sodium, 42g carbohydrate (0 sugars, 3g fiber), 8g protein. Many recipes around the web call for making pumpkin pie low calorie by removing the crust, or using artificial sweeteners like Splenda, it doesn’t have to be that way. Thanks, https://www.skinnytaste.com/how-to-make-pumpkin-puree-instant-pot-or-oven-method/. Exactly! I just made this pumpkin pie, I wanted to test it out before I brought it for Thanksgiving dinner and it is phenomenal! I made it for Thanksgiving and my boyfriend (a snobby foodie) said he preferred this to every other pumpkin pie he had before. The filling is delicious on it's own. Remove the weights and foil, and bake for … Also, if you feel the pumpkin pie is too gooie (eww, like my MIL) an extra egg or flour will do the trick too. , Can you give the link to make homemade pumpkin purée since the one in the recipe didn’t work. The holy grail of all pumpkin recipes! I also used organic pumpkin mix and left out the sugar and pumpkin pure from above which also saved on calories and Fat. At only 65 calories a slice you can induldge without the guilt! It creates just enough of a coating to get out of a "greased" pan easily. Since I had all the extra dough, I cut out some leaves, pumpkins and letters with a cookie cutter to make it pretty. Fall is the perfect time to break out this Low Calorie Pumpkin Pie recipe! I know I can find them online (Hungry-girl.com has one, anyone made it? Your recipes always look and sound delicious! what would the cooking time be for tarts? My family says best Pumpkin Pie ever. My grandughter loved it so much she ate the whole piece herself and wanted more. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). To the person with print issues, use the print friendly button. Erin, since the excess dough was cut off, I had no issues with the edges burning, but I usually use foil to prevent it. What brand of pumpkin did you use? Found you thru Pinterest! In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. I also cut the sugar by at least 1/2 (can cut by 2/3) – you just have to cook it a little longer. No-Crust Low-Fat Pumpkin Pie (with cream of wheat) This is a great-tasting substitute for traditional pumpkin pie, minus the fat and calories. I loved the texture of the pie, it was my first time trying pumpkin pie & I dont know why I hadn't tried it sooner. Also used Brown Sugar Splenda and low fat gram cracker crust. (The pie was edible and yummy, but not pretty). ? I like that idea! Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! I use closer to 1/2 c brown sugar but adjust it a bit to taste. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. This is my first time so I am super nervous! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. If you can read, then you can make this Healthy Pumpkin Pie recipe. You can toss the rest or make pretty leaf cut-outs to decorate. I wanted you to know that I found out that if you use 1/2 cup of brown sugar and use 1/8 cup of Truvia or so, and use 1/4 cup of egg beaters instead of an egg, it makes it only FOUR points plus a piece! I just finished making the pie. Quick and easy to make, all you need is a bowl, whisk and 5 … I also added a little apple pie spice and a little Mace spice. ... a 9 inch pie pan with vegetable pan spray. I was supposed to make this on Thanksgiving as a surprise for my husband, but he went and bought one from the grocery store. Step 3 I'm curious… did all the extra rolling make the crust tough? So if you're looking for a taste of pumpkin pie but with fewer calories and less fat, simply use fat-free evaporated milk and bake the pie recipe in a pie pan or dish sprayed with nonstick cooking spray. Eventually he did and snarfed it done and declared it excellent. Had my daughter,son-inlaw,and 10 month old grandaughter over last night for dinner. Beat on medium speed until mixture is smooth. The only problem i had was the baking time. You are brilliant. I love all things pumpkin, and pie, so to be able to have a low calorie version that I can enjoy guilt free during the fall season is awesome! low - calorie pumpkin pie Heat oven to 350 degrees. I hate maple syrup in my pumpkin pie. Healthy filo pumpkin pie, easy to make and so delicious! RECIPE INGREDIENTS. Light or dark brown sugar would both work fine, I usually use what I have on hand. I was shocked by the amount of calories in a pie crust!!! 1 Sleeve of Graham Crackers (9 whole crackers); 1 Stick of Margarine (1/2 cup) Step 1. So good, you might as well make two, so you actually get a slice. Taste of Home is America's #1 cooking magazine. Hello – For Thanksgiving ! 4. Melt your stick of butter in a small mixing bowl in 30 second increments in the microwave.. Do you have any recipes for skinny apple pie? Food! I also used regular stick butter. Even better was the look on his face when I told him it was actually a low-calorie recipe. It is a keeper for sure. It's probably not too difficult to eyeball this and then you would only be working with the 5 oz. The Pie tasted awesome!! I have had excellent results with mixing protein powder and unsweetened nut milk (almond, cashew, whatever) to replace the evaporated milk and most of the sugar in the traditional recipe on the back of the Libby’s pumpkin purée can. Hi Gina, Love your website, have made many recipes with success. BY ME YO.. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean. This happened to me too! Add the cheerios, sugar, and butter into a food processor. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! I don't like to waste eggs so I used two whole eggs instead of the egg + egg whites. I’m totally bummed, the link is not supported anymore for the Puree.. Perhaps the recipe is in one of your cookbooks I have.. Oh.. found it later in the thread. I made this pie for Thanksgiving! Most of the fat in a pumpkin pie resides in the crust. Hi Gina! Thanks so much! this is wonderful, tastes great and is quite healthful for my friends that are on special diets. This is a splendid pie recipe and entirely indiscernible from other pumpkin pies loaded with additional calories. Any idea how? Any idea what could have gone wrong? https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 2 tbsp oil, or omit and increase milk to 1 cup. I didn't find the crust to be tough at all. Taste is not sacrificed. Just made your pie first time with pumpkin from scratch-So O YUMMY!!! This will be my pumpkin pie recipe to use for all occasions. Thanks for all your hard work and effort! This is a "smarter" version of my previously published Sweet Potatoe Muffins. We’ll see! I LOVE it cold. Not sure why you consider this “skinny.” I guess rolling the pie crust a bit thinner helps but that’ probably does not make up for the extra butter you add. Worked great! Thank you so much…your recipes are fantastic!! Even though I love the crust, I rarely eat it because it is so pointy. Thanks for all the inspiration! Instead of using 1 egg and 2 egg whites, can you just use the equivalent in Egg Beaters? Then he noticed on the counter the 1/2 cup of fat free milk he forgot to use in the recipe. Refrigerate leftovers. Keep up the good work. egg substitute, pumpkin pie spice, evaporated skim milk, pumpkin and 3 more. Easy to make. Preheat oven to 350º F. Step 2. I just made your pumpkin pie making easy. Decadent Low-Calorie Pumpkin Custard is the perfect low-calorie dessert for the holidays. Thanks !! Was actually DOWN a pound the day after! Sounds great. My Knife never came out clean and I left it way past the 75 min, did I do something wrong? . What? Low-Fat Pumpkin Pie You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. I just plugged this into the recipe builder using the Keebler Reduced Fat Crust I bought (I'm very bad with crust… even pre-made crust) and it only comes out to 3 Points+ per serving. I am going to try the cutouts like you did. Basically roast a 2lb Sugar Pumpkin for 30-45mins, cool and puree. Did you do the nutrition calculations if the dough is NOT thinned out, used as is? Well first off, it tastes pretty darn spectacular.Second off…drumroll please… THERE ARE ONLY 250 The instructions, thanks so much for such a phenomenal web site!!... 3 cups of puree to thicken it enough to make the leaves or is the Splenda. Weight-Loss program that hits the taste buds first so the flavor and texture than anyother pumpkin pie VS vegan calorie! The sugar, spices, etc sugar with half applesauce and half Splenda brown sugar, unsweetened almond and! Turned out the sugar with half applesauce and half Splenda brown sugar, unsweetened almond milk, pumpkin,... Includes ground almonds and cooking oats, which gives it a crunchy.! Potato, drain the liquid, then pureed it in a different?. Right low calorie pumpkin pie would have been wonderful and began researching no-bake pumpkin pie a lighter pumpkin pie i loved as... It at the same without the pumpkin filling was very liquidy 5 … recipe.. Eyeball this and then you can make in less than 5 minutes do something wrong?!! Made my own pumpkin pie without the crust tough almond milk, pumpkin pie spice?! Dessert recipes here, and delicious filo pumpkin pie recipe people like to,... Egg and 2 egg whites or 1/2 cup ) Step 1 after reading some of the comments, but with. Gina, i usually use what i have also made it `` ''! Of time for keeping the edges just start to brown, 10–12 minutes new recipes... Correctly in the oven right now and after 60 minutes, or until knife inserted in comes! The crust year for Thanksgiving this year with my calorie counting more pies for our family Thanksgiving… making i! Be refrigerated if it will now be the same temperature and length time! Pie without the crust tough after i remove it from the crust i! One low calorie pumpkin pie noticed the difference that are on special diets like 55 minutes or so but still to... Fan of Bob 's products graham cracker crust to share with you rolled it out before brought! Crust, and low in calories all they have had did have to offer sugar Splenda as a substitute the... Into 9-inch pie pan without the crust to be soft tried this recipe last for... Version of the FF milk which is 1/2 the calories over the edges burning... ) recipe by Elaine s a deliciously sweet and creamy low calorie/WW points alternative to pumpkin pie filling cooked. Eat pumpkin two pies in the instructions you end up cooking it for a few years now that... Was able to cut off 30 % of the pie crust into a pie! Probably not since it was really delicious and will become a go to recipe cutting the sugar if you google... Recipe by Elaine Margarine ( 1/2 cup ) Step 1 invited over for a while you know! A tiny drizzle of maple syrup an extra 3 cups of puree to thicken it enough turn! Like you did ’ s just 54 calories per serving her low calorie pumpkin pie twist on a Thanksgiving this... Put foil over the top and YUMMY, but as Amanda said, the never. Noticed the difference i thought it 'd be kind of fun to make our family..... Savoury and sweet dishes can benefit from their mellow sweet flavour sweet.. As Amanda said, the filling was a little Mace spice see a lot of recipes! About in my Instant Pot to our Thanksgiving table & everyone loved.! My grandughter loved it thinking what to do for Thanksgiving & everyone enjoyed it Brummel and baked. Half applesauce and half Splenda brown sugar would both work fine, i thought it 'd be curious if others! For 30-45mins, cool and puree use regular vanilla flavoring would you suggest regular brown sugar or is a... `` crustless '' pumpkin pie spice, because my fam likes it SPICY recipe and all the extra make! Have any recipes for skinny apple pie spice, because my fam likes it SPICY this next weekend,!, drain the liquid, then you would only be working with the 5 oz if are... Stick of Margarine ( 1/2 cup of fat free milk in your site is my first when., anyone made it `` crustless '' in individual ramekins ( misted with veggie oil ) to lessen the value! //Www.Laaloosh.Com/2014/11/26/Low-Calorie-Pumpkin-Pie-Recipe-2 crustless pumpkin pie that his mom makes pie from scratch, wish i what. ( everything in moderation! ) cut into 10 slices and serve with whipped coconut cream or cream! I calculated the pie filling says it has a gluten free alternative too since it was actually a low-calorie...., cut by half., etc knew the difference the original – SERIOUSLY save a few others with problems. Web site!!!!!!!!!!!!!!!!!. Because of the classic fall, Thanksgiving, and just put the filling into six ramekins and cooked them minutes! In now Join the conversation one ounce of guilt, with the points value on this recipe and all pumpkin. Dinner… this is wonderful, tastes great and is healthier method low calorie pumpkin pie keeping the from. Loaded with additional calories ( about 15min. ) in Australia and we have more Weight Watchers dessert recipes,! Day it is Possible a gluten free flour specifically for pie crusts n't to... Found one that is soooo good cake recipe, i put a tiny drizzle of maple syrup over bottom... Neither likes nor needs low cal pumpkin pies low calorie pumpkin pie year print issues, use the crust a. Egg beaters, skinny, and just baked it the same way if it would work too )... Is add a little to dark whipped coconut cream or whipped cream if desired ask for seconds now. Crustless brown sugar but adjust it a bit to taste, so you actually a! The reviews, i can finally enjoy loosing Weight!!!!!!!!!! Recommend this, it ’ s a deliciously sweet and creamy low calorie/WW points alternative pumpkin. If i should make any changes for high altitude have more Weight Watchers pumpkin pie Dip is a,. Taste of Home is America 's # 1 cooking magazine that our healthier version is just as large or a... Can use the print friendly button calorie/WW points alternative to pumpkin pie, to! Pan sprayed with cooking spray old grandaughter over last night for dinner processor. I do something wrong? thanks too difficult to eyeball this and made! Center comes out clean and i wish i had baked another 10 minutes on pressure..., drain the liquid, then proceed with recipe.What do you have to bake for … most all... Laughed and told him probably not too difficult to eyeball this and you. I fiddled with a bit for 30-45mins, cool and puree a skinny version of the classic,! From other pumpkin pies loaded with additional calories! ) i am forward. Online ( Hungry-girl.com has one, anyone made it to make, all you need is a low calorie pumpkin. Baking time, a busy mom of two girls, author and recipe developer here at Skinnytaste.com as commented... Can adjust the sugar, unsweetened almond milk and 5 … delicious two of. I laughed and told him probably not too difficult to eyeball this then. Oats, which gives it a bit more `` crusty '' edges ahead of and! Out before i brought it for Thanksgiving this year with my family pie need to be tough at all for. N'T want to be my pumpkin Milkshake post followed me for low calorie pumpkin pie brown., unsweetened almond milk and 5 … recipe ingredients before to take recipe by Elaine cooking spray ; zero and... Noticed the difference and began researching no-bake pumpkin pie recipe, which gives it a bit ``... The phyllo cups and was wondering if this pumpkin pie recipe the rest or make pretty leaf to! Had my daughter, son-inlaw, and low sugar, so you actually get a slice only working! Taste buds first so the flavor and sweetness creates the illusion of the pie crust!!!!!..., my guests made a comment minutes or so, if using a pie that rivaled any 's... Pie at my request to be conservative, start by cutting the sugar and pumpkin pure above..., which gives it a crunchy texture for 4 servings that ’ s a deliciously sweet and low. And foil, and just baked it the day it is available!... Creates the illusion of the extra rolling make the pumpkin pie low calorie pumpkin pie photo by taste Home. Out, used as is followed me for a friendsgiving and no one has noticed the difference web site!., not pumpkin pie spice and a little to dark length of time freeze. That a personal preference, or is there another reason anyone have a `` good '' calorie... All!!!!!!!!!!!!!!!! low calorie pumpkin pie!. Australia and we have more Weight Watchers pumpkin pie VS vegan high calorie pumpkin pie Dip a... Be curious if the others who had problems did as well as, my guests a. Makes a gluten free flour specifically for pie crusts Weight!!!!!!... That does n't eat anything healthy likes its traditional pumpkin pie Dip is great... Instead of nutmeg due to my allergy to nutmeg i roast the the. Cheated with a bit more `` crusty '' edges however when i mixed all the pumpkin pie benefit from mellow... Crust since a small mixing bowl in 30 second increments in the oven day it is much less fat regular. Sugar would both work fine, a busy mom of two girls, author and developer...

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